Leg raise + Ladder | OF2 series
Leg raise + Ladder (OF2-19+20) is a versatile 2-in-1 device from the OF2 series that combines strength and stretching training for the upper and lower body.
Ladderallows two types of activity:
- Pull-ups on the bar, which strengthen the arm, back and shoulder-girdle muscles,
- Torso stretching by resting the foot on a rung and performing bends.
Leg raisefocuses on strengthening the lower abdominal muscles. The exercise involves hanging on the supports and pulling the knees towards the torso. For more advanced users, a version with bending and straightening the arms (dips) is also available.
By combining both elements in one module, the device offers comprehensive training of strength, mobility and body control using bodyweight alone – an ideal solution for parks, housing estates and outdoor gyms.
Device category:Muscle building, Stretching
Exercise difficulty:Medium to difficult
Intended use:A device for recreational outdoor exercise for teenagers, adults and seniors over 140 cm tall.






