Leg raise for abs and triceps
OF2-19-1 an outdoor gym device for advanced bodyweight strength training. Its structure with forearm supports and side handles allows two demanding exercises engaging almost the whole body.
Variant 1 – knee raiseis a classic exercise for the abdominal muscles and hip flexors. The user rests their forearms on the supports, grips the handles and, at a controlled pace, pulls the knees towards the chest, then slowly lowers them. It's crucial to avoid swinging – only calm, controlled muscle work gives the desired effect. Regular exercise strengthens the deep abdominal muscles and spinal stabilisers, which translates directly into improved posture and the prevention of overload in the lumbar region.
Variant 2 – dipon the supports engages the triceps and pectoral muscles. This is a variant for people with a clear strength base – it requires full control over the flexion and extension of the elbow joint with the body weight raised.
The device is one of the more demanding in the OF2 series and works best as an element of a fitness area visited by regularly exercising users.
Device category:Muscle building
Exercise difficulty:Difficult / Very difficult
Body parts:Upper limbs, thighs, abdomen, back
Intended use:A device for recreational outdoor exercise for teenagers and adults over 140 cm tall.
