Single twister | OF2 series (OF2-11_1)
Single twister OF2-11_1 is a single-station device from the OF2 series for training the core and hip muscles. The exercise involves placing both feet on the platform, gripping the handle and making a steady hip movement right and left.
The workout activates the abdominal, hip and trunk muscles, improves the mobility of the hip joints and the lumbar spine and develops balance and coordination. It's a very gentle exercise, especially popular with women and seniors.
Device category:Coordination
Exercise difficulty:Easy
Body parts: Hips, lumbar spine
Intended use:A device for recreational outdoor exercise for teenagers, adults and seniors over 140 cm tall.






