Street Workout
Street workout, also known as calisthenics, is a form of physical exercise performed outdoors, usually on playgrounds, in parks or other accessible public spaces. These exercises mainly use one's own bodyweight as resistance, which means they require no special equipment or fitness machines. Street workout focuses on developing strength, endurance, flexibility, coordination and body balance.
Typical street-workout exercises include push-ups, pull-ups on a bar, squats, sit-ups, planks and various harder variants of these basic exercises. These exercises can be performed both by beginners and the advanced, as there are many variants adapted to different fitness levels.
