What exercises can you do on this street-workout set?
The S10 set's structure enables comprehensive training sessions focused on relative strength, anaerobic endurance and intramuscular coordination:
Strength and calisthenic-technique training (Bars and rings): performing full-range multi-joint movements such as Muscle-up, Pull-ups (overhand, underhand, wide), L-sit and advanced hanging evolutions on gymnastic rings (Front lever, Back lever).
Specialist grip and shoulder-mobility training (4-ladder system):unique configurations of horizontal and inclined ladders (Barbell, Hammer, Overhang, Up) allow progression in active hangs, support traverses and dynamic Monkey Bar swings with various grip types (neutral, overhand, underhand).
Building fitness and explosive strength (Battle Rope): intense interval protocols using the rope (waves, slams, circles), engaging the muscle chains of the upper body and central stabilisation (core).
Building a strength base and correcting movement patterns (Parallel bars and vertical ladder): performing dips on the parallel bars, Australian pull-ups and hanging leg raises on the vertical ladder.
Personalising resistance training:thanks to the height-adjustable parallel bar, the load can be precisely adapted in exercises such as incline push-ups or assisted squats, tailored to the user's anthropometry.
Coach's tips for the S10 set
1. Dynamics and metabolism with Battle Rope: enables intense intervals (HIIT) that engage the whole body and significantly boost fitness. Rope exercises develop shoulder-girdle strength, endurance and trunk stabilisation in dynamic and rotational movements.
2. Precision on adjustable parallel bars: adjust the bar height to your height to relieve the shoulder joints and achieve a full, safe range of motion during dips and leg raises.
