Double jumping jack | Outdoor gym
OF2-09 is a two-station outdoor gym device that allows two people to perform the exercise known as the standing jumping jack at once. The structure is based on two independent pairs of footrests mounted on a common post with handles.
The exercise involves gripping the handles, placing the feet on the footrests and performing alternate spreading and bringing together of the legs in the frontal plane. The movement mainly engages the thigh adductors and abductors and the gluteal muscles. From a functional perspective, this is a particularly valuable exercise – strengthening the inner thigh muscles translates into better pelvic stabilisation and improved control over your stride, which has practical significance when moving on slippery or uneven ground. Seniors who regularly use this device may notice a real improvement in fall prevention.
The two-person version works well in busier locations and encourages exercising in company.
Device category:Stretching
Exercise difficulty:Easy
Body parts:Glutes, thighs
Intended use:A device for recreational outdoor exercise for teenagers, adults and seniors over 140 cm tall.
