Double pendulum | Outdoor gym
Double pendulum OF2-12 is a two-station device from the OF2 series that allows two people to exercise at once. The exercise involves gripping the handles and making a dynamic pendulum motion with the legs right and left.
The workout effectivelystrengthens the hip, glute and stabiliser muscles, while improving the mobility of the hip joints and the lumbar spine. Performing the exercise regularly develops balance and coordination and helps relax tense muscles in the lower body.
Thanks to its two-station construction, the device is especially practical in higher-traffic locations. It's one of the gentlest exercises in the range, popular with seniors and people looking for a safe functional workout.
Device category:Muscle building, Coordination
Exercise difficulty:Easy
Intended use:A device for recreational outdoor exercise for teenagers, adults and seniors over 140 cm tall.






