Gymnastic triangle | OF2 series
OF2-10 is an outdoor gym device intended solely for stretching – one of the few items in the OF2 series that is not for dynamic exercise, but for conscious work on flexibility and range of motion.
The triangle's construction offers two independent stretching variants, engaging different body parts.
Variant 1focuses on the posterior chain of the leg – the user rests the heel on the bar with a straight knee and gradually brings the torso towards the raised leg, then towards the leg on the ground. The exercise stretches the biceps femoris and the calf muscles. It is especially valuable for runners, people who sit a lot and seniors with limited mobility in the hip and knee joints.
Variant 2engages the upper body – gripping the bar and leaning the torso forward with straight legs stretches the shoulder, back and rear-arm muscles. The movement should be done slowly and controllably, without sudden jerks, gradually deepening the range as the muscles relax.
The gymnastic triangle works well as a complement to cardio and strength sets in an open-air gym – used before or after a workout, it shortens recovery time and reduces the risk of overload. Its ease of use means people of any age and fitness level can use it.
Device category:Stretching
Exercise difficulty:Easy
Body parts:Arms, back, legs
Intended use:A device for recreational outdoor exercise for teenagers, adults and seniors over 140 cm tall.
