Twister + Pendulum | OF2 11+12
Twister + Pendulum is a compact 2-in-1 device from the OF2 series that combines two popular functional exercises. It allows simultaneous training of trunk stabilisation and the leg and hip muscles while taking up little space.
Twisteractivates the abdominal, hip and trunk muscles, improving mobility in the hip joints and the lumbar spine. The exercise develops balance, coordination and core stabilisation.
Pendulumthrough a dynamic lateral movement, it strengthens the hip, glute and stabiliser muscles while supporting the mobility of the hip joints and the spine.
By combining both exercises in one module, the device enables varied functional training that works especially well for seniors and people wanting to improve balance and mobility.
Device category:Coordination, Muscle building
Exercise difficulty:Medium
Intended use:A device for recreational outdoor exercise for teenagers, adults and seniors over 140 cm tall.






