Standing Biceps Curl / Triceps Extension

OFX-11 Biceps curls + Triceps extensions

Outdoor gym with adjustable resistance. Add the weight, not the excuses.

Two stations on one machine: biceps curls on one side, triceps extensions on the other. You train standing up, with nothing to adjust before you start. Slide the weight along the lever to make the load heavier or lighter.

Biceps station
A standing curl with no pad to lean on. The handles give you two grips: wide, and narrow set at 45°. Changing grip changes the position of your wrists and lets you work the biceps from different angles. Keep your elbows close to your body and move only your forearms, without swinging your torso. Lower the weight slowly.

Triceps station
Cable triceps extensions with handles at two heights, so you can match them to your own height. Keep your elbows tucked in at your sides and let only your forearms move. At the end of each rep, spread the cables apart.

• Equipment category: strength training
• Muscle groups: biceps, triceps (triceps brachii)
• Load range: 10-80 kg
• Load adjustment: in 2 kg increments
• Level: beginner to advanced
• Intended use: outdoor training for teenagers (140 cm and taller), adults and seniors
• Features: two handle heights on the triceps cables

Who it's for - Durability and use in public spaces

OFX outdoor gyms were created for high-usage locations – on modern housing estates, by pitches and sports facilities, in locations requiring solid equipment (including military facilities, uniformed services and sports schools), and places where sport can become an impulse for change, integration and building healthy habits

• A construction adapted to intensive, daily strength training
• Minimal maintenance costs – no elements requiring frequent adjustment or lubrication
• High resistance to weather and use in public spaces

For the administrator- a predictable running budget and spare parts for a minimum of 10 years.

For the investor– an investment that will withstand tough competitors.

For the user– equipment on which you'll do real strength training.