Standing Row OFX-08

OFX-09 Standing Row

Outdoor gym with adjustable resistance. Add the weight, not the excuses.

A machine for training the back. With 40 weight settings to choose from, the adjustable load system lets you set the intensity precisely, whether you are a pensioner or a seasoned bodybuilding enthusiast.

Handles at four different heights make the machine comfortable for taller and shorter users alike. A neutral (hammer) grip is also available.

You can row with both hands, gripping both handles at once, or with one hand, training each side of the back separately. In the one-handed version you can add a slight twist of the torso, which creates greater muscle tension than the standard row.

An underhand grip lets you keep your elbows close to your body, works the latissimus dorsi hard and also involves the biceps, so you can usually lift more weight with it.
The neutral grip also engages the latissimus dorsi but puts more emphasis on the trapezius.
An overhand grip takes the elbows further from the torso and works the upper back and rear deltoids more.

Devive category: strength training

Muscle groups: back (latissimus dorsi), mid-back (rhomboids and trapezius)

Load range: 10–110 kg

Load adjustment: in 2.5 kg increments

Level: beginner to advanced

Intended use: outdoor training for teenagers (140 cm and taller), adults and seniors

Features: handles at four different heights

Who it's for - Durability and use in public spaces

OFX outdoor gyms were created for high-usage locations – on modern housing estates, by pitches and sports facilities, in locations requiring solid equipment (including military facilities, uniformed services and sports schools), and places where sport can become an impulse for change, integration and building healthy habits

• A construction adapted to intensive, daily strength training
• Minimal maintenance costs – no elements requiring frequent adjustment or lubrication
• High resistance to weather and use in public spaces

For the administrator- a predictable running budget and spare parts for a minimum of 10 years.

For the investor– an investment that will withstand tough competitors.

For the user– equipment on which you'll do real strength training.