Bench + Back extension - gym for kids EN16630
A mini gym with two devices designed for children over 140 cm tall. It allows active, creative outdoor play, supporting the development of fitness and motor coordination.
Training effect:
Bench:strengthens the abdominal muscles, both the rectus and obliques, developing core strength and body stabilisation.
Back extension:helps strengthen the back muscles responsible for maintaining correct posture, which is important for developing healthy movement habits.
How to use:
Bench:the child lies face up, knees bent and resting on the lower step. They place their hands under their head, then slowly raise the torso in sequence: head, shoulders, the rest of the body, optionally adding a torso twist. The movements are performed smoothly and with control.
Back extension:the child places their hips on the support, face down, feet against the lower bar. Arms crossed on the chest. They perform slow downward torso bends and rise to the starting position, controlling the movement.
Intended use:A device for children for outdoor gyms, compliant with standard EN16630.
Age group:6-13 years
Number of users: 2
