Single pendulum | OF2 series
Single pendulum OF2-12_1 (Ski trainer) is a compact, single-station device from the OF2 series for training the lower body. The exercise involves gripping the handles and making a smooth pendulum motion with the legs right and left.
The workout effectively activates the hip, glute and stabiliser muscles while improving the mobility of the hip joints and the lumbar spine. Performed regularly, the exercise develops balance and coordination and helps relax tense muscles in the lower body.
Device category:Muscle building, Coordination
Exercise difficulty:Easy
Body parts:Hips, lumbar spine
Intended use:A device for recreational outdoor exercise for teenagers, adults and seniors over 140 cm tall.






